Because I wanted to blog about Angie's birthday party yesterday, I did not blog my weekly fitness update. I thought I would do that today particularly because it was a tough weekend. Not only was the Goose very hard to turn down on Sunday, we had two birthday cakes this weekend, and one trip to Ruby Tuesday's for Angie's birthday on Friday. Lastly, since I needed to use my "time" at the gym on Saturday for clandestine shopping, I only worked out three times. My goal is to get to the gym a minimum of three times a week, but that fourth session of Saturday is important because I can stay a long time a get a killer workout in.All told, however, I am mostly pleased with the week. Yes, I was out of range for my nutrition this past weekend, but I was really good during the week and didn't gain a pound. I didn't lose any weight, either, but given the week - I'll take it.
I worked out this morning and ate right yesterday, so I'm right back on track.
SL
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4 comments:
Dont be too hard on yourself with these kind of weeks....maintaining your loss is just as good too. Remember also, muscle weighs more than fat. Congrats on your progress so far. I am rooting for ya bro !!!
Whoa, that freaked me out - I came in here to leave a comment and it looked like I already did! But you're not my bro, so I guess it wasn't me. Anyway, WAY TO GO, Scott! Keep it up!
Michele F. meet Michele L. I'll let you figure out which one is my sister...
Thanks for the support. Food's got its grip on my, so I can use all the support and prayers...
SL
Thank you for the introductions Scott ( bro ). Nice to meet you Michele...especially one with one " L ". Not too many of us out here. Funny thing is the last comment you made on Scott's blog I saw my name and said the same thing....Now I am looking forward to seeing your comments Michele F. LOL
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